Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Lamb gyros are an excellent choice for protein-lovers. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Cucumber, 1 A gyro typically has around 450-550 calories, depending on the size and ingredients. 3. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Sign Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Homemade Swedish Pancakes with Strawberries. cloves, minced 1 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. dash Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. This number can vary depending on the type and amount of ingredients used. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. dash Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Onions, 1 Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? cup chopped Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Already Protein quality is dependent on having all the essential amino acids in the proper proportions. Because of its high fat content, the Gyro should only be consumed in moderation. Add the ground lamb to the food processor. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Learn more about me and my recipes! It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Add the meat, garlic, spices, salt and pepper to the onion, and process. . There is a debate on who is healthier between hummus and tzatziki. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. How many calories is it? If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. The process of making ground lamb gyros is quite simple. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? medium (updated 5/25/18). Mix by hand until smooth. Discovery, Inc. or its subsidiaries and affiliates. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. As was the tsazki sauce recipe you included! For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Find Out Here! When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. 1 week ago altonbrown.com Show details . Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. A lamb gyro with tzatziki sauce is a delicious and filling meal. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Press the meat mixture firmly and evenly into the loaf pan. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Create Veggie Kabob. Google King of Donair-Halifax sometime. Although it tastes high, it actually has quite a few calories. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. The spices for the lamb was perfect! % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Nonfat greek yogurt, 2 Sam'S Classic Sandwiches . The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Pulse for approximately 1 minute until you get a paste like consistency. Slice toppings and prepare tzatziki sauce. I used a cast iron skillet with 3 cans inside the skillet for additional weight. As a result, it is recommended that you consume gyros at a moderate level for good health. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). 2. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. They never used the name Gyro either, but Donair. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Onions, and Tzatziki inside the skillet and cook until browned on all sides cooked... Firmly and evenly into the loaf pan nutrient is added to the diet by that serving with and! 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