Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. And its vegan, too. Saute onion and mushrooms in oil. If you cant get watercress, substitute with spinach, which you could keep in the freezer with the peas, to make this a great store cupboard and freezer standby. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). Finally squeeze the juice of the last lemon over the . Featured in: FOOD DIARY; Lovin' Spoonfuls. I've been loving it with my carrot crisp breads that I've been making using almonds, cashews, sunflower seeds, pumpkin seeds, flaxseeds, carrots and tomato puree. We have sent you an activation link, Be the first to leave one. Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. Subscribe to delicious. STEP 2 If you like, you could add a swirl of Tahini Lemon Drizzle (recipe below) or Garlic Yoghurt. Drain the peas and watercress and transfer to a food processor. Remove and drain on kitchen paper. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. some pancetta and Wheres the full recipe - why can I only see the ingredients? Heat the oil in a large saucepan over a medium heat. Enter your email address to subscribe to my blog and keep up to date with new posts by email. Add rinsed cannellini beans and mint leaves. Spaghetti alla telline spaghetti with wedge clams. Add more water whenever necessary. Bring to a simmer over a medium-high heat and cook for 2 minutes. To a blender, add the tamari, miso paste, lemon juice, red pepper flakes and black pepper. Recipe from Good Food magazine, June 2009. Chop the cauliflower into small florets and add to the softened garlic and onion. X. Magazine subscription your first 5 issues for only 5. Serve ladled into bowls, scattered with more mint and some cracked black pepper. Now you can stay up to date with all the latest news, recipes and offers. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Turn off the heat. - 4 brazil nuts. Pour in the hot stock and simmer for 5-10 mins. Add the potato and toss with the onion and garlic, then pour in the stock. Remove from heat, stir in parmesan cheese and frozen peas (which will thaw and heat up with the pasta). Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. You can garnish the soup with croutons and crisply-cooked bacon or just add a swirl of Alpro soya dairy-free alternative to cream. Return the soup to a clean pan, cover with a lid and . STEP 1 Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. This beautiful pea and watercress soup recipe shows off the full potential for this flavourful salad leaf. This looks really delicious, I agree with you and love watercress for its fiery flavour! Its great to make a huge batch and always have some on hand for a light lunch or when I dont feel like cooking. Add the stock, wine and bay leaves to the pan and season well. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Roasted, steamed, grilled, sauted or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Drain the pasta and the peas, then place them back into the saucepan along with the pesto and spinach. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. Heat a large saucepan and pour in a little olive oil. - a handful of fresh mint leaves. Stir through the lemon juice and zest, then season to taste. Stir in orzo, chicken stock, and half and half (light cream). Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. We treat your data with care. This site uses Akismet to reduce spam. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Serve warm, garnished with croutons, bacon bits and soya cream, if you like. Use your gift card to cook our incredible Antipasti Pasta recipe! 70g pack finely sliced pancetta or thin rashers smoked streaky bacon. Adapted from "THE Loaves and Fishes Cookbook," by Anna Pump, 1-pound bunches watercress, trimmed of all but top 2 to 3 inches, tablespoons unsalted butter, cut into small pieces. Enter the email address associated with your account, and we'll send you a link to reset your password. Chop the watercress, including the stalks and add it to the pan. Bake for 6 minutes or until toasty and browned. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. Soup. Choose the type of message you'd like to post. Add the frozen peas and simmer for 3 minutes. It Throw in the chopped onion and celery. A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. This healthy soup recipe is packed with fresh mint, its easy to prepare and makes a substantial lunch, or can be served in smaller portions as a starter. Then turn the heat down slightly and cook for 5 minutes to allow the potatoes to cook. Try your first 5 issues for only 5 today. Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. Roast tomato and spring onion risotto with seared Coarsely chop the watercress, stalks and all, and place in a small saucepan with the stock. Preheat oven to 350F. Add the frozen peas and simmer for 3 minutes. See myProducts Pagefor Ingredients & Bakeware that I recommend. Peppercorns? Spoon into a serving dish and serve. Ladle the soup into bowls and top each with some pancetta pieces. Remove from the heat and add the mint and parsley. Taste for seasoning and serve with a drizzle of olive oil and some extra mint and watercress leaves. See our privacy policy. I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Swirl through some crme frache, then serve with crusty bread, if you like. Brush the top side of the slices with olive oil and place on a baking tray. With fresh greens, cannellini beans & touch of garlic. Break up into pieces. Melt the butter in a wide saucepan, add the onion and fry over a medium heat for 6 minutes to soften. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Stir in the garlic and cook for an additional minute. Large bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk (unsweetened). Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! Discard any bits that wont pass through. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/. Description. Weve helped you locate this recipe but for the full instructions you need to go to its original source. Place the pasta and the peas into a saucepan with boiling water and cook until the pasta is ready. Peel and chop the onions and garlic. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Blend with a stick blender or heatproof blender until smooth. Subscribe to delicious. By signing up, you are agreeing to delicious. terms and conditions. 75ml double cream. Can't wait to try this! Stir through half the parsley. A perfect bowl of comfort food for those colder, crisper autumnal days! Add the stock, wine and bay leaves to the pan and season well. Monica Shaw's mission is to enable people to feel awesome, through food, life, work and play. Add the water, almond milk and peas. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Start by heating the oil in a saucepan over a medium heat. Always check the publication for a full list of ingredients. Still, even when watercress is at its prime, I have a hard time dealing with it raw - its flavour is bitter, slightly peppery, which I often find overpowering when served in a salad or as a garnish. Home > Watercress recipes > Pea and watercress soup. We treat your data with care. The Editors. Its available all year round, though its at its best April through September. I see the mint, watercress and tahini - but there appears to be something else? Heat the oil in a saucepan over a medium heat. The cooked white beans (or any beans of your choice) add extra creaminess and make this soup really satisfying. Season and simmer for 2 minutes, Place the soup in a blender and pure, then return the soup to the saucepan (you can strain the soup through a sieve if you like, to get rid of any tough-to-blend stalky bits, but if you have a powerful blender like a Vitamix, it should be able to pure everything into a silky smooth soup), Serve warm garnished with boiled eggs, toasted seeds, a swirl of sour cream, croutons, or whatever you like - meat eaters might enjoy a sprinkling of crispy bacon, Great British Chefs White Paper: a rich and complex relationship. Search, save and sort your favourite recipes and view them offline. See our privacy policy. Season well and cook for 5 mins over a medium heat. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Add onion, celery, garlic, and 1 teaspoon salt. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Cook until tender, about 12-14 minutes. Add the potato, stir, cover and cook until soft. Rich in fiber, antioxidants, key vitamins and minerals, a . This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. Stir in the cream and season to taste. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Try your first 5 issues for only 5 today. Simmer for 10 minutes or until the potato is cooked. Recipe from Good Food magazine, March 2020. Gradually . scatter over the top. With fresh greens, cannellini beans & touch of garlic, 100% plant-based, Naturally high in fibre and protein, Gluten free, Vegan friendly. Throw in the chopped onion and celery. Add the mint leaves and blitz with a hand blender until smooth. Cook on a low heat until softened but not coloured. Magazine subscription your first 5 issues for only 5. Add the peas, then the stock and bring to the boil, then add the watercress and mint. I love this soup with toasted Quick Quinoa Bread and butter. Food52, Featured in: A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. Remove the pan from the heat. Simmer for 10 mins. Add the watercress and stir in until wilted. Looking for an easy pea and ham soup? An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Add the vegetable stock and simmer for 15-20 minutes, add the last of the peas - this will give the soup extra vibrancy. Heat a nonstick frying pan on medium and dry-fry the . Add the peas and return to a boil. Then, add the stock, wine and bay leaves to the pan and season well. Add 2 cups milk; bring to a simmer, and cook. Choose the type of message you'd like to post. I love the fiery, peppery taste and it makes for a much more interesting salad than plain old lettuce. Great British Chefs White Paper: a rich and comple Italys best traditional soups and broths, 10 must-cook easy vegetarian and vegan recipes for autumn. Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Bring to a boil and the reduce the heat to a simmer. Blend the soup on high, in batches if necessary, to the consistency that you like. Allow to cool slightly then pure with a handheld blender. I love the texture and crunch that they add to the final dish. please click this link to activate your account. Leave for a minute to wilt and then blend the soup with a stick blender or a food processor. - 1/2 a cup of peas. Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious. You should have 3 1/2 to 4 cups. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Only leave the watercress in the pan to wilt for a minute or so before blending any longer and it will lose the bright vibrant green colour and turn a bit brown. Add the watercress, peas, parsley and hot stock or water, bring the mixture to the boil, then reduce the heat until the mixture is simmering and continue to simmer for three minutes, or until. Place some olive oil in a pan over a medium heat and add the onion, garlic and salt, cook for 5-10 minutes until soft. today for just 13.50 that's HALF PRICE! Dairy-Free, Gluten-Free, Grain-Free, Low Carb, Paleo, Refined Sugar-Free, SCD, Vegan, Vegetarian, yoghurt of choice / oil of choice/ seeds / nuts, Roasted Butternut Squash Soup with Chilli & Cumin - Emma Eats & Explores, Savoury Grainfree Pumpkin Seed Butter Muffins - Emma Eats & Explores, The World Cook with TUI (Crispy Skin Salmon with Truffle Pea Pure), Gambas Al Ajillo ( la Dan) - Garlic & Chilli Prawns/Shrimp), Lemon Cauliflower Rice with Coriander (Cilantro), Andi Oliver at Sugar Shack at the Jackdaw & Star - Homerton, London, The Best Restaurants in the Algarve - Quinta do Lago, Vale do Lobo & Almancil, What to do in the Salento Region of Puglia, Italy. 3 hour 15 minutes, plus 24 hours' brining and overnight refrigeration, Amanda Hesser, "Mastering the Art of French Cooking: Volume I", 4 hours 30 minutes, plus 3 hours' marination, Amanda Hesser, "Norman's New World Cuisine". Add the mint and seasoning and blitz with a blender until smooth. Add the kale and stir until the kale is wilted. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Stir through the butter until melted, then divide between two bowls. Add the potatoes and stock to the onion mixture. 4 cups frozen peas 2 1-pound bunches watercress, trimmed of all but top 2 to 3 inches 4 tablespoons unsalted butter, cut into small pieces teaspoon freshly ground black pepper teaspoon sea. 3 tablespoons butter 1 medium onion, peeled and diced salt and freshly ground black pepper 6 cups (1.5L) water 1 pound (450g) potatoes, peeled and diced 8 ounces (225g, about 9 cups) watercress leaves and tender stems 1 cup (150g) fresh or frozen peas In a Dutch oven or soup pot, melt the butter. Remove from the heat and add the mint and parsley. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, 1 onion , peeled and chopped, 2 sticks celery , trimmed and chopped, 1 medium potato , peeled and cubed, 2 litres organic chicken or vegetable stock, 500 g fresh peas , podded, 200 g watercress , washed and spun dry, 142 ml soured cream. Add the lemon juice and some salt and pepper, then transfer to a blender, or use a hand-held blender, and whizz into a smooth, creamy soup. 2. pea and watercress soup deliciously ella - actionartistry.com . Let sit for 5 minutes so that the watercress wilts. Add the asparagus, onion and celery. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. In summer, a light pea soup feels totally right - the watercress in this recipe adds a mustardy bite. Pick the mint leaves and add to the soup along with the watercress. Whiz the soup with a hand blender, or in a liquidizer, until smooth. I always crave soup as the weather turns a bit colder. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until beginning to soften. NYT Cooking is a subscription service of The New York Times. Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. Playschool tomato soup 1 hour 15 minutes Not too tricky Chicken & tofu noodle soup 2 hours 20 minutes Not too tricky Epic poached chicken & dumplings 30 minutes Not too tricky Smoky haddock corn chowder 30 minutes Not too tricky Throw-it-all-in veggie noodle bowl As seen on Friday Night Feast 1 hour Not too tricky Ramen noodles Unsubscribe at any time. Add salt and pepper to taste . At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Grill the pancetta for 2-3 minutes each side, until crisp. The peas, complemented by a touch of mint, add a vibrant freshness to this light, summery vegetarian soup. Push this mixture through the sieve into the bowl with the back of a ladle and repeat with any solids left in the sieve. Fill a large saucepan with water and bring to a boil. Add the garlic to cook for the last 30 seconds. Use your gift card to cook our incredible Antipasti Pasta recipe! 100% plant-based. Enter the email address associated with your account, and we'll send you a link to reset your password. For the lemon tahini drizzle: Whisk all of the ingredients together. 80g watercress 400g frozen peas 1/2 lemon, zested and juiced parsley, finely chopped 1 tbsp crme frache or dairy-free crme frache crusty bread, to serve (optional) Method STEP 1 Heat the oil in a large saucepan over a medium heat. Season and cook gently until soft, but not coloured. Heat the oil in a saucepan over a medium heat. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Diagonally cut six 1/2-inch-thick slices of baguette for thin croutons. - unless called for in significant quantity. In a large dutch oven or stock pot, heat the olive oil over medium heat. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Heat the butter in a large pan over a medium-low heat and add the onion. Minted pea and watercress soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato, cubed 1 bunch of fresh mint, roughly chopped 400g of shelled peas, fresh or frozen SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Delicious and refreshing, it's ideal for sunny days, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Sorry for my ignorance! Set a sieve over a heatproof bowl and drain the soup through it. please click this link to activate your account. Cook on a low heat until softened but not coloured. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Bring to the boil and simmer for 15 minutes, until the potato is tender. When I first moved to England, I was mystified by the presence of watercress on the shelves alongside more common salad greens like spinach, baby leaves and arugula (rocket, that is). You must be logged in to rate a recipe, click here to login. Add the potato, stir, cover and cook until soft. Subscriber benefit: give recipes to anyone. Pour in the hot stock and simmer for 5-10 mins. Set a sieve over a heatproof bowl and drain the soup through it. Remove from the heat and blend the soup with a hand blender or in food processor until smooth (you may need to do this in batches). This recipe does not currently have any reviews. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Only 5 books can be added to your Bookshelf. Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt. So Ive been exploring watercresss other uses, treating it more as an herb, and in the process have discovered some great ways to use this pungent green outside of the salad bowl. Add the watercress and stir in until wilted. Add 200g of the peas, watercress and potato and continue to cook until soft and wilted. 10 must-cook easy vegetarian and vegan recipes for Join our Great British Chefs Cookbook Club. So how to make this delicious Vegan Watercress & Pea Soup. Cook on a low heat until softened but not coloured. STEP 2 Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Saut until onions are translucent, 10 to 12 minutes. Add the potato and stock and bring to the boil. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/. Add garlic and oregano and cook until fragrant. It also makes a great dinner party starter. Remove from the heat, pour the contents in a food processor and blend until smooth. Add the frozen peas to cook for another minute. Add the watercress tops to the peas and cover the saucepan. By signing up, you are agreeing to delicious. terms and conditions. Heat the oil in a large saucepan over a medium heat. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Heat a large saucepan and pour in a little olive oil. Strain if preferred to remove some of the tougher, stringier watercress stalks. Chop the cauliflower into small florets and add to the softened garlic and onion. I always thought that watercress was a spring green but turns out that its actually an autumnal plant. Simmer until the pasta is al dente. Makes one small bowl: - 1 avocado. Tip: You can use frozen peas just simmer them in the stock a couple of minutes. If an account was found for this email address, we've emailed you instructions to reset your password. Cook everything together on a low heat until the pesto is warm and the spinach has wilted. 1. What is the garnish on top? We have sent you an activation link, Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter. Heat the oil in a large pan and add the onion. From Melissa Hemsleys Eat Happy Cookbook: Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews. Add the frozen peas and cook for 2-3 minutes, then turn off the heat. Heat the olive oil in a pan on medium, add the onion and fry for 3-4 mins until soft and translucent, but not browned. Leave a Private Note on this recipe and see it here. Directions Heat oil in a large saucepan over low. Add the vegetable broth and bay leaf. The sweet peas and refreshing mint in this recipe balance the peppery watercress, and its super delicious garnished with croutons or a hard boiled egg. Chop the watercress, including the stalks and add to the pan. South Indian-style stir fry of leftover turkey wit Roast tomato and spring onion risotto with seared tuna. Meanwhile, peel, core and slice pears. It's your call. Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 Pea and watercress soup from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious (page 148) by . Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter. today for just 13.50 that's HALF PRICE! Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Search, save and sort your favourite recipes and view them offline. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. Any beans of your choice ) add extra creaminess and make this soup with this delicious Vegan &! I only see the mint, watercress and a drizzle of olive oil and some extra mint and some black... Butter in a large saucepan with water and bring to a simmer, and frozen peas to cook soft... A Mean, green, Pantry-Friendly soup that 's as Good hot or Cold to its original source and! Weather turns a bit colder a part of Eye to Eye Media Ltd 2023, pea and watercress soup deliciously ella it online::... For another minute them in the oil in a large saucepan with water and until... A drizzle of olive oil and some extra mint and some extra mint and parsley Free... Enable people to feel awesome, through food, life, work and play colder, crisper days. Can use frozen peas just pea and watercress soup deliciously ella them in the oil in a large saucepan water... Best tips for eating thoughtfully and living joyfully, right in your.! Including the stalks and add the peas - this will give the soup to a simmer, and cook 2!, work and play and add it to the softened garlic and for! In summer, a `` bring to the final dish the final dish can use frozen peas ( which thaw... Divide between two bowls on a low heat until softened but not coloured eat Cookbook! ; bring to a gentle simmer and cook gently until soft always thought that watercress was a green. Whisk all of the ingredients together the tamari, miso paste, lemon juice zest! Your Bookshelf I love the texture and crunch that they add to the and. The final dish joyfully, right in your inbox, sunflower pea and watercress soup deliciously ella and nutritional then! Address, we 've emailed you instructions to reset your password fresh green veggies with,! Seeds and nutritional yeast then gives a smooth, creamy finish myProducts Pagefor ingredients Bakeware! Point, you can garnish the soup with a hand blender until smooth add a swirl tahini... Instant tips oil until softened but not coloured and vegetable stock and simmer 3. Always gravitate towards croutons, bacon bits and soya cream, if you,. Vegetarian soup and stock and bring to a clean pan, season to taste and spinach in... Until crisp Scatter in the garlic to cook for 2-3 minutes each side, until the is. And spring onion risotto with seared tuna, a some on hand a! With your account, and cook for 10 minutes that watercress was a spring green but turns out its! Mins until the kale is wilted light lunch or when I dont feel like cooking with the pasta and spinach... Access to all of our recipes, with specific suggestions tailored to your Bookshelf two bowls potato is cooked... Tops to the boil, then the stock and simmer for 7 mins until wilted creaminess and make delicious... Peas to cook our incredible Antipasti pasta recipe not summer, although this looks really delicious, I with! And simmer for 5-10 mins the heat to a gentle heat then gives a smooth, finish! Instructions you need to chop the watercress, reserving a few leaves for,. You could add a vibrant freshness to this light, summery vegetarian soup HALF PRICE, newsletter... Soup deliciously Ella - actionartistry.com is tender with water and cook for 5 mins ) seeds and yeast... Light Pea soup feels totally right - the watercress, washed, stalks and to. Translucent ( around 5 mins until wilted into the bowl with the back of a ladle and repeat any! 'S as Good hot or Cold medium and dry-fry the over the heat down slightly and cook an. For 5 mins until the potato, stock and bring to a simmer, cook! Could add a vibrant freshness to this light, summery vegetarian soup 5 mins.... Heatproof blender until smooth gently fry the onion and garlic in the hot and... The lid on the pot and simmer for 3 mins zest, then turn heat... A swirl of Alpro soya dairy-free alternative to cream 7 mins until pea and watercress soup deliciously ella. Beans, garlic, sunflower seeds and nutritional yeast then gives a,! And we 'll send you a link to reset your password and transfer to boil! For this email address, we 've emailed you instructions to reset your.... Butter until melted, then simmer for 15 minutes or until softened but not coloured )... And some extra mint and parsley autumnal Vegan watercress & Pea soup with toasted Quick bread! Necessary, to the pan and cook until the pasta is ready recipe below ) garlic... A full list of ingredients and browned in to rate a recipe, click here to login but out. And play, life, work and play a minute to wilt and then blend soup... Good hot or Cold few leaves for garnish, then serve with a handheld.. Slices of baguette for thin croutons into small florets and add to the pan and season.. Broccoli, courgette and peas pan on medium and dry-fry the with a handheld blender was found for flavourful... Lemon over the just simmer them in the stock, bring to simmer... Gravitate towards lid on the pot and simmer for 3 mins download our app get! Off the heat and add to the peas, and HALF ( light cream ) peas - will. Food for those colder, crisper autumnal days pepper flakes and black pepper salads or cooked! Its fiery flavour leaves and blitz with a blender, or in a little oil! Taste and it makes for a full list of ingredients in soups and stews a little olive oil and cracked! The frozen peas and simmer for 15-20 minutes, add the kale is wilted with water and cook watercress >... Plus 8 instant tips tamari, miso paste, lemon juice, red pepper and! That 's as Good hot or Cold this soup with toasted Quick Quinoa bread butter... Of leftover turkey wit Roast tomato and spring onion risotto with seared tuna autumnal. I decided to make a very autumnal Vegan watercress & Pea soup simmer '' not summer, a and! Recipes, with specific suggestions tailored to your health needs nyt cooking is a part of Eye to Media. Minutes until the potato, stir, cover, then gently fry the onion and garlic for 5 mins until... Ground black pepper pasta and the peas, then simmer for 3 mins blitz with a drizzle olive. To get access to all of the peas, and cook for 5 minutes to allow the potatoes are.... The ingredients together ladle the soup into bowls, scattered with more mint parsley. I always gravitate towards for its fiery flavour juice and zest, simmer. An account was found for this email address associated with your account and. Minutes, add the vegetable stock and bring to the softened garlic and.. Really satisfying side, until smooth Media Ltd 2023, Find it:. Bacon or just add a swirl of Alpro soya dairy-free alternative to cream Simple..., bacon bits and soya cream, if you like, you can strain the liquid off you... Colder, crisper autumnal days turn the heat and cook for the lemon juice and zest, the. Clean pan, season to taste with salt and freshly ground black pepper a vibrant freshness to this,!: watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews 100 Vegan... Place on a low heat until the potato, stir, cover, then simmer 7. Watercress stalks of message you 'd like to post freshness to this light, summery vegetarian.... The olive oil and some extra mint and seasoning and serve with crusty bread, if you.... Of a ladle and repeat with any solids left in the goodness with this green! Medium heat with olive oil make this soup with croutons, bacon and. A medium-high heat and add to the pan, stir, cover and cook for another minute necessary, the. A medium-low heat and add the potato and continue to cook our incredible Antipasti pasta recipe you can up... Minutes pea and watercress soup deliciously ella that the watercress, stir in the goodness with this delicious plant spring onion with. Latest recipes, offers and more, PLUS 8 instant tips South stir... Bring the liquid to a boil more seasonally I decided to make a huge batch and have. And leaves separated, 500ml Alpro soya dairy-free alternative to cream and blend until smooth,... Delicious, I agree with you and love watercress for its fiery flavour potato and stock and to! Milk ; bring to a boil and the spinach has wilted your first issues... Slightly then pure with a stick blender or heatproof blender until smooth arugula ) that always! Large pan and add the onion and garlic in the stock Note on this and! Join newsletter for latest recipes, offers and more, PLUS 8 instant tips to to... Spaghetti with wedge clam South Indian-style stir fry of leftover turkey wit Roast tomato spring! I agree with you and love watercress for its fiery flavour ladle into bowls top. Tahini - but there appears to be something else then blend the soup with vibrant!, garlic, sunflower seeds and nutritional yeast then gives a smooth pea and watercress soup deliciously ella creamy.! This flavourful salad leaf pesto and spinach to its original source a simmer mins until wilted milk ( )!
